Using the VO2 Master analyzer during maximal exercise testing, new research shows breathwork improves parasympathetic recovery, while body composition has minimal short-term impact.
Tag Archives: biohacking
How Metabolic Testing Drives Revenue and Relevance for Fitness Professionals
Learn how VO2 Master helps fitness professionals generate revenue, improve retention, and stand out with accurate metabolic testing.
Country Club and Hotel Wellness Programs Expand to Offer VO2 Metabolic Testing
Thought leading luxury wellness programs are now starting to incorporate metabolic testing. Learn why VO2 Max and resting metabolic rate testing availability is expanding across hotels and country clubs.
Zone 2 Training for Longevity: Why Ventilatory Thresholds Matter for Lifelong Performance
Zone 2 training is one of the most discussed strategies for longevity. Learn how ventilatory thresholds and metabolic testing reveal your true training zones and help personalize your workout plan for lifelong health.
Metabolic Limiters in Soccer: Beyond VO2 Max
VO2 Max testing in soccer doesn’t tell the whole story. Learn how portable metabolic testing uncovers true performance limiters on the pitch.
Why VO2 Testing is Transforming Executive Health Testing and Corporate Wellness Programs
Executive health programs have evolved well beyond basic lab panels. Discover why VO2 testing and resting metabolic rate assessments are now essential components of corporate wellness and preventive health strategies.
VO2 Testing for Client Retention: Why Spring Is Where Fitness Businesses Win or Lose
January brings new fitness client sign-ups. Spring decides who stays. Discover how VO2 testing helps fitness and wellness professionals improve client retention with measurable progress and smarter follow-up.
Field-Ready Physiology: How Exos HPL is Redefining Human Performance with VO2 Master
At the Exos Human Performance Lab, research innovation is giving deeper insights into athlete physiology. By integrating the portable VO2 Master analyzer into real-world testing environments, Exos is redefining how VO2 max, ventilatory thresholds, and aerobic capacity are measured and applied.
Actual VO2 Max vs Wearable Estimate: Why the Difference Matters for Everyday Humans
Wearables estimate fitness metrics. Metabolic testing measures them. Learn why knowing your direct metabolic numbers matters for training, health, and longevity.
Dynamic Metabolic Testing Insights in Elite Athletes and Tactical Performance: APS Webinar Highlights
APS webinar highlights reveal how dynamic metabolic testing is transforming performance assessment, recovery analysis, and readiness monitoring in elite sport and tactical populations.
