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Introductory Series

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Part 5: VO2max – A Determinant of Team Sport Performance

March 15, 2021

In this fifth article of our Introductory Series, we identify and discuss factors that affect athletic performance in team sports. Athletic Capacities Without question, physical capacity of...

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Part 4: Measuring Maximal Oxygen Consumption

February 15, 2021

In this fourth installment of our Introductory Series, we examine how to accurately measure maximal oxygen consumption, as well as discuss some of the implications associated with different testing...

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Part 3: How to Train Based on Metabolic Test Values

January 23, 2021

This is the third article of our Introductory Series. If you’re new to metabolic analysis or need a refresher on the subject, then this series is for you. On the other hand, if you’re...

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Part 2: How the Body Uses Oxygen

December 1, 2020

This is the second article of our Introductory Series. If you’re new to metabolic analysis or need a refresher on the subject, then this series is for you. On the other hand, if you’re advanced...

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Part 1: An Introduction to Metabolic Testing

November 17, 2020

In the first article of our Introductory Series, we examine VO2 max and ventilatory thresholds and discuss how this information can provide important insight into one's...

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