Fitness & Lifestyle
Blog about Fitness, exercise and why metabolic testing matters, get started with VO2 Master for VO2max testing
Fitness
New Year, New Results: Why Metabolic Testing Is the Smartest Upgrade for Fitness Professionals
January 6, 2026As New Year motivation peaks, fitness and wellness professionals have an opportunity to turn interest into results. Discover how portable metabolic testing with VO2 Master helps gyms and studios...
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How Fitness Professionals Can Deliver Elite Results and Build a More Successful Business: The VO2 Master Solution
December 22, 2025Fitness pros don’t need another device—they need a complete solution that delivers clarity, personalized training, and new revenue streams. The VO2 Master solution makes metabolic testing simple,...
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How Portable Metabolic & Heart Rate Zone Testing Is Revolutionizing Fitness and Wellness Businesses
November 12, 2025Today’s clients don’t just want a good workout—they want proof their training works. As metabolic testing and heart rate zone training become mainstream, forward-thinking gyms and wellness...
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Exercise
Actual VO2 Max vs Wearable Estimate: Why the Difference Matters for Everyday Humans
February 10, 2026Wearables estimate fitness metrics. Metabolic testing measures them. Learn why knowing your direct metabolic numbers matters for training, health, and...
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Human Connection Meets Performance: How VO2 Master Helps Coaches Deliver Results Clients Feel
July 25, 2025VO2 Master isn't just changing how we measure performance—it's redefining how coaches connect with clients. By combining cutting-edge data with human connection and motivation, VO2 Master empowers...
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Unlocking New Revenue Streams: How 2 Fitness Entrepreneurs Are Growing with VO2 Master Testing
July 4, 2025Discover how BioFit Health Lab and Aevitas Medical are using VO2 Master testing to drive client engagement, build partnerships, and grow their fitness and wellness...
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Getting Started
VO2 Testing for Client Retention: Why Spring Is Where Fitness Businesses Win or Lose
February 24, 2026January brings new fitness client sign-ups. Spring decides who stays. Discover how VO2 testing helps fitness and wellness professionals improve client retention with measurable progress and smarter...
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How to Perform a VO2 Max Test with VO2 Master
March 10, 2025Learn how to conduct a VO2 max test using the VO2 Master portable metabolic analyzer—a wireless, lab-grade device that allows for accurate testing in real-world environments. This step-by-step...
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How to Choose the Right Step Test for Your Athletes and Clients
September 11, 2023In this edition of the VO2 Master Education Series, performance coach Sean Seale chats with Dr. Andrew Sellars, Co-Founder of VO2 Master, about step tests—what they are, why they can be useful for...
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Why Metabolic Testing Matters
Why VO2 Testing is Transforming Executive Health Testing and Corporate Wellness Programs
March 3, 2026Executive health programs have evolved well beyond basic lab panels. Discover why VO2 testing and resting metabolic rate assessments are now essential components of corporate wellness and preventive...
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VO2 Testing for Client Retention: Why Spring Is Where Fitness Businesses Win or Lose
February 24, 2026January brings new fitness client sign-ups. Spring decides who stays. Discover how VO2 testing helps fitness and wellness professionals improve client retention with measurable progress and smarter...
Read more
Actual VO2 Max vs Wearable Estimate: Why the Difference Matters for Everyday Humans
February 10, 2026Wearables estimate fitness metrics. Metabolic testing measures them. Learn why knowing your direct metabolic numbers matters for training, health, and...
Read more
