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VO2 Master vs COSMED K5: Which Portable Metabolic Analyzer Is Right for You?
Compare VO2 Master vs COSMED K5 across cost, portability, accuracy, setup, and real-world usability. Learn which portable metabolic analyzer is best suited for fitness, performance, research, wellness, and field-based VO2 testing.
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Why Leading Athletic Trainers Are Using the VO2 Master Analyzer
Athletic trainers are redefining performance and recovery with portable metabolic testing. Here is how the VO2 Master Analyzer is changing the way they assess, prescribe, and progress athletes.
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The Business Case for Metabolic Testing: Pricing, Profit Margins, and Client Retention
Metabolic testing is not just a test. It is a business service that drives revenue, retention, and long-term client value. Here is how to price it, scale it, and make it profitable.
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Resting Metabolic Rate Test: Why Measuring Metabolism Optimizes Client Results
A resting metabolic rate test provides a different type of insight into metabolism than VO2 Max, helping fitness and wellness professionals deliver valuable caloric information for optimized clients results.
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VO2 Testing for NHL Athletes: An Opportunity for Performance Professionals
Collective Bargaining Agreement restrictions have changed NHL performance testing. This presents a major opportunity for independent professionals to provide valuable athlete testing off season.
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Fitness Assessments for Gyms in Europe: Why VO2 Testing is Becoming Essential
VO2 testing is reshaping fitness assessments in gyms across Europe by delivering accurate, real-time insight into personal physiology, results, limiters and progress. , efficiency, and metabolic health.
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Why Top Running Coaches are Shifting to Submax VO2 Testing
Submax VO2 testing informed training focuses on efficiency at real running paces. Discover why this metric can matter more than VO2 Max for improving endurance running performance.
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Performance Technology: New Guidelines for Responsible Use in NCAA
New NCAA guidance emphasizes responsible use of athlete monitoring technologies. Learn how metabolic testing with VO2 Master supports student-athlete health, transparency, and evidence-based performance decisions.
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Parasympathetic Recovery After Maximal Exercise: Impact of Breathwork and Body Composition
Using the VO2 Master analyzer during maximal exercise testing, new research shows breathwork improves parasympathetic recovery, while body composition has minimal short-term impact.
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How Metabolic Testing Drives Revenue and Relevance for Fitness Professionals
Learn how VO2 Master helps fitness professionals generate revenue, improve retention, and stand out with accurate metabolic testing.
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Country Club and Hotel Wellness Programs Expand to Offer VO2 Metabolic Testing
Thought leading luxury wellness programs are now starting to incorporate metabolic testing. Learn why VO2 Max and resting metabolic rate testing availability is expanding across hotels and country clubs.
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Zone 2 Training for Longevity: Why Ventilatory Thresholds Matter for Lifelong Performance
Zone 2 training is one of the most discussed strategies for longevity. Learn how ventilatory thresholds and metabolic testing reveal your true training zones and help personalize your workout plan for lifelong health.
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Metabolic Limiters in Soccer: Beyond VO2 Max
VO2 Max testing in soccer doesn’t tell the whole story. Learn how portable metabolic testing uncovers true performance limiters on the pitch.
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Why VO2 Testing is Transforming Executive Health Testing and Corporate Wellness Programs
Executive health programs have evolved well beyond basic lab panels. Discover why VO2 testing and resting metabolic rate assessments are now essential components of corporate wellness and preventive health strategies.
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VO2 Testing for Client Retention: Why Spring Is Where Fitness Businesses Win or Lose
January brings new fitness client sign-ups. Spring decides who stays. Discover how VO2 testing helps fitness and wellness professionals improve client retention with measurable progress and smarter follow-up.
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Actual VO2 Max vs Wearable Estimate: Why the Difference Matters for Everyday Humans
Wearables estimate fitness metrics. Metabolic testing measures them. Learn why knowing your direct metabolic numbers matters for training, health, and longevity.
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Dynamic Metabolic Testing Insights in Elite Athletes and Tactical Performance: APS Webinar Highlights
APS webinar highlights reveal how dynamic metabolic testing is transforming performance assessment, recovery analysis, and readiness monitoring in elite sport and tactical populations.
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Coaching to Potential, Not Burnout: How Portable Metabolic Testing Helps Define the Line
Physiology determines results, not just motivation. Discover how portable metabolic testing with VO2 Master allows coaches to optimize decisions with precision.
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Metabolic Testing: The Competitive Edge Shaping Training for the 2026 Olympics
As the road to the 2026 winter Olympics nears completion, more coaches have turned to portable metabolic testing more than previous Olympic games to individualize training, improve efficiency, and protect athlete health while striving for gold.
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VO2 Max Testing in the Field: A Practical Guide for Fitness Professionals
VO2 max testing is no longer confined to the lab. Discover how fitness professionals are using portable metabolic testing with VO2 Master to assess aerobic capacity wherever clients train.
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Why Metabolic Testing Is the Smartest Upgrade for Fitness Professionals
As New Year motivation peaks, fitness and wellness professionals have an opportunity to turn interest into results. Discover how portable metabolic testing with VO2 Master helps gyms and studios deliver precision, retention, and revenue.
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How Fitness Professionals Can Deliver Elite Results and Build a More Successful Business: The VO2 Master Solution
Fitness pros don’t need another device—they need a complete solution that delivers clarity, personalized training, and new revenue streams. The VO2 Master solution makes metabolic testing simple, profitable, and instantly actionable.
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Firefighter Fitness Testing: A Revenue-Driving Opportunity for Fitness & Wellness Professionals
Fire departments understand the importance of VO2 testing for firefighter safety and performance—but most lack the time, staff, and equipment to run effective programs. This creates a powerful opportunity for fitness and wellness professionals to deliver turnkey, on-site metabolic testing using the VO2 Master Analyzer. By removing logistical barriers, you provide fire chiefs with objective…
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VO2 Max and Longevity Interview: What Every Health Professional Should Know
VO2 max is one of the strongest predictors of how long and how well we live. In this interview, longevity specialist Dr. Elie Abirached and VO2 Master co-founder Dr. Andrew Sellars explain why VO2 max matters for health span, how it declines with age, and how health professionals can measure and improve it using portable…
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Metabolic Testing Interview for Coaches: How Field VO2 Data Transforms Training Decisions
Discover why top coaches like Olav Aleksander Bu and Jack Hanrahan are turning to portable metabolic testing to evaluate athlete efficiency, build individualized zones, and validate training blocks. This guide breaks down how field VO2 data works, what it unlocks, and how VO2 Master makes testing both practical and powerful.
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How Portable Metabolic & Heart Rate Zone Testing Is Revolutionizing Fitness and Wellness Businesses
Today’s clients don’t just want a good workout—they want proof their training works. As metabolic testing and heart rate zone training become mainstream, forward-thinking gyms and wellness facilities are integrating the same precision tools once limited to labs. With the VO2 Master Analyzer, fitness professionals can offer portable VO2 max testing, Resting Metabolic Rate (RMR)…
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VO2 Master Testing for Team Sport Athletes: Managing Fatigue and Optimizing Recovery In-Season
Elite teams win not just with skill, but with recovery. Portable VO2 Master testing lets coaches and performance staff measure fatigue, personalize training loads, and optimize recovery throughout the season. Discover how metabolic insights keep athletes fresh, focused, and playoff-ready.
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Advancing Firefighter Readiness in the USA: Dr. Higuera’s Insights on Portable VO2 Testing
VO2 max is more than fitness. It’s a biomarker of firefighter readiness, resilience, and recovery. Here’s what testing reveals about health and survivability.
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Performance Innovation: How Trek’s CheckOUT Study and VO2 Master Redefine Rider-Centered Bike Design
Trek’s CheckOUT Suspension Science proves that physiology must guide bike design. VO2 Master brings the human performance metrics and insights to engineering R&D.
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Comprehensive Compatibility: How VO2 Master Integrates with 9 Industry-Leading Devices
In this guide, we explore the diverse range of devices from industry-leading brands that VO2 Master is compatible with and how you can use them.
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VO2 Master in the Spotlight: From High-Performance Science to Motion Pictures
VO2 Master is showing up everywhere, from Men’s Health and music videos to Hollywood films, while staying grounded in what matters: science, trust, and proven results. This spotlight reinforces our reputation as the leader in portable metabolic testing, trusted by athletes, researchers, and professionals worldwide.
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Triathlete Kristian Blummenfelt’s Amazing Training Journey from Olympic to Ironman Gold
From Olympic Gold in Tokyo to Ironman dominance across the globe, Kristian Blummenfelt has redefined what’s physiologically possible in endurance sport. His journey isn’t just about medals — it’s about mastering VO2 max, submax and fat oxidation, to conquer two very different racing formats. With the help of field-based metabolic testing using the VO2 Master…
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VO2 Master Featured in Men’s Health: Reverse Your Cardiac Age with Accurate VO2 Max Testing
We’re proud to share that VO2 Master was featured in the latest issue of Men’s Health magazine in an article titled “Reverse Your Heart Age.” The feature highlights the growing importance of VO2 max testing as a key indicator of cardiovascular health and longevity. VO2 max—the amount of oxygen your body can consume during exercise—is
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Unlocking HYROX Performance: Why Portable VO2 Testing is a Game Changer
HYROX is more than strength and endurance. It’s about metabolic precision. Discover how VO2 Master testing helps athletes train smarter, recover faster, and compete stronger.
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Bringing VO2 Testing to the Firehouse, Insights from Daniel Higuera, PhD
Daniel Higuera, PhD, shares how VO2 max testing supports firefighter health, readiness, and mental resilience, and how departments can bring testing out of the lab and into the field using VO2 Master.
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Human Connection Meets Performance: How VO2 Master Helps Coaches Deliver Results Clients Feel
VO2 Master isn’t just changing how we measure performance—it’s redefining how coaches connect with clients. By combining cutting-edge data with human connection and motivation, VO2 Master empowers coaches to deliver results that athletes feel both physically and mentally.
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The Importance of Sport-Specific Portable Metabolic Testing
Traditional lab VO2max testing limits athletes outside cycling or treadmills. Portable analyzers like VO2 Master revolutionize testing with accurate, sport-specific data in real-world settings. This shift boosts training results, precision, and insights for coaches, researchers, and elite athletes seeking performance gains.
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How to Attract Elite Athletes to Your Facility with VO2 Master Testing
Elite athletes are constantly seeking the edge that gets them that 1%. Here’s how you, as a facility owner and coach can position your VO2 Master testing services to meet the high-performance demands of pro and elite athletes—and grow their reputation in the process.
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Unlocking New Revenue Streams: How 2 Fitness Entrepreneurs Are Growing with VO2 Master Testing
Discover how BioFit Health Lab and Aevitas Medical are using VO2 Master testing to drive client engagement, build partnerships, and grow their fitness and wellness businesses.
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Unlocking the Edge: How Top Coaches Help Athletes Embrace VO2 Max Testing
Help your athletes embrace VO2 max testing as a personalized performance tool—not just another evaluation. This guide shows coaches how to build trust, reframe the narrative, and turn testing into an advantage.
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Why Fire Departments are Using Portable Metabolic Testing to Advance Tactical Fitness Programs
Firefighters face intense physical demands on the job. Learn how VO2 Master testing offers fire departments powerful, real-time metrics to improve cardiovascular health training, performance readiness, and return-to-duty decisions.
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How 5 Thought-Leading Universities Use the VO2 Master Analyzer to Advance Sports Science Research and Education
From type 1 diabetes studies to NCAA athlete testing and sprint cycling research, here’s how 5 thought-leading universities are using the VO2 Master Analyzer to revolutionize metabolic measurement in the lab and the field.
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Case Study: VO2 Master Analyzer Unlocks New Insights in Type 1 Diabetes Research
A case study from University G. D’Annunzio reveals how combining diet, sleep, chronotype alignment, and aerobic activity—measured with the VO2 Master Analyzer—led to improved glycemic control, reduced insulin needs, and enhanced cardiovascular response in a patient with type 1 diabetes.
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NHL Hockey Playoffs’ Elite Edge: 3 Reasons Why Teams are Using VO2 Master Portable Testing
Elite NHL teams are raising the bar with VO2 Master. Discover how portable metabolic testing helps players personalize training, track adaptation, and stay playoff-ready with real-world data—not guesswork.
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What VO2 Master Metrics Revealed in University of León Sprint Interval Cycling Research
Explore how the VO2 Master analyzer helped reveal torque-driven metrics in sprint cycling performance at the University of León.
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The Key to Longevity: Why Metabolic Testing is the Future of Wellness
Metabolic testing is redefining wellness by offering personalized insights into energy use, fitness, and long-term health. With tools like the VO2 Master analyzer, wellness professionals can move beyond guesswork, deliver measurable results, and help clients build lasting vitality. It’s not just the future of fitness—it’s the future of preventive
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VO2 Master Facility Finder: Helping Fitness and Wellness Facilities Grow and Connect to Potential Clients
Discover how the VO2 Master Facility Finder can enhance your gym or wellness clinic’s growth strategy by boosting visibility, trust, and client acquisition.
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Portable Metabolic Testing FAQ: Everything You Need to Know Before Getting Started
Thinking of growing your business with VO2 max and RMR testing? This in-depth FAQ covers everything you need to know about portable metabolic testing — from setup and pricing to ROI, safety, and ease of use with the VO2 Master Analyzer.
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Breathe Smarter, Ride Faster: Unlocking Performance Through Cadence and Respiration
What if the key to endurance performance isn’t just power or pace—but how you breathe? Dr. Andrew Sellars joins FLO Cycling’s Faster podcast to explore how breathing cadence, ventilatory thresholds, and neuromuscular efficiency can redefine how you help your clients train, recover, and perform.
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How to Market Your Metabolic Testing Services in the Fitness and Wellness Industry
Uncover strategies to effectively market metabolic testing in your fitness or wellness facility to increase revenue and enhance client loyalty.
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How to Acquire and Convert New Gym Members with VO2 Master
Struggling to acquire and convert new members? VO2 Master’s portable metabolic testing gives fitness facilities a powerful tool to attract leads, personalize training, and boost retention. Learn how cutting-edge metabolic analysis can differentiate your gym, increase personal training engagement, and create new revenue streams—all while keeping members motivated with measurable progress.
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Fitness & Lifestyle, Fitness, Exercise, Getting Started, Sports, VO2 Master Info, How to Use, VO2 Master Testing & Protocols, Why VO2 Master?How to Perform a VO2 Max Test with VO2 Master
Learn how to conduct a VO2 max test using the VO2 Master portable metabolic analyzer—a wireless, lab-grade device that allows for accurate testing in real-world environments. This step-by-step article covers test setup, execution, and key insights for optimizing client performance.
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5 Steps to Monetize VO2max and RMR Testing in Fitness and Wellness Facilities
Position your gym or wellness clinic as a leader in fitness innovation by successfully marketing VO2 Max and RMR testing. Learn five proven strategies to drive engagement, boost bookings, and maximize revenue.
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(Re)assessment of the COSMED Quark CPET and VO2Master Pro Systems for Measuring Pulmonary Gas Exchange and Ventilation
In this study, Johan Thiessen and the research team assessed “the validity, reliability, and transferability of gas exchange and ventilatory variables from two commonly used metabolic measurement systems (COSMED Quark and VO2Master Pro).
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5 Takeaways: Duke University’s Wireless Sensor Technology Webinar
Research Program Director and Lead Clinical Medical Exercise Physiologist, explored the latest advancements in wireless sensor technology and its impact on conducting cardiopulmonary exercise tests.
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How Germany’s Paralympic Swim Team Optimizes Athlete Training with VO2 Master
Germany’s Paralympic Swim Team positioned for a group photo near the pool with participants wearing their medals
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What’s the Energy Expenditure of Golf Range Practice?
This study by the Colorado Center for Health and Sport Science examines how energy expenditure in golf practice compares to golf play.
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Why Portable Metabolic Analyzers Are Replacing Traditional Lab Carts
The scope and use of metabolic analysis have significantly expanded over the past ten years, moving from traditional lab carts to portable metabolic analyzers. Historically, metabolic testing involved stationary metabolic carts—large, complex, and expensive systems usually set up in a hospital or lab for at-risk patients. These carts have been fundamental for assessing VO₂max and
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Watch: Coffee Chat Q&A with Kristian Blummenfelt, Gustav Iden, and Olav Aleksander Bu
In this exclusive unfiltered Q&A coffee chat, hear from Kristian Blummenfelt, Gustav Iden, and Olav Aleksander Bu as they answer real questions from real people.
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DU KAN AUKA Protocol: How to Test Swimmers with VO2 Master
Written by Alexander Broberg Skeltved, DU KAN AUKA Many have asked how to test swimmers in the pool with the VO2 Master. We now have the pleasure of presenting a detailed description of our approach. The portability of the VO2 Master makes it uniquely suitable for measuring oxygen consumption in the field. However, in swimming,
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VO2 Assessment: Comparison of Mobile Modified Technique with Standard CPET
October 2024 Conference: The Anesthesiology Annual Meeting, American Society of AnesthesiologistsAt: Philadelphia Authors: David B Macleod, Duke University, Jeroen Molinger, Duke University, Marat Fudim, Duke University, Md. Mobashir Hasan, Arizona State University “A key component in the pre-operative assessment of cardiorespiratory fitness (CRF) is the measurement of maximal oxygen uptake (VO2). The ‘gold standard’ of
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Study: The Reliability of the VO2 Master Pro Metabolic Analyzer and Comparison with the Cosmed Quark
Department of Kinesiology, Sam Houston State University, 1905 University Ave, 77340 Huntsville, TX USA P.R. Davis, College of Osteopathic Medicine, Sam Houston State University, 925 City Central Ave, 77304 Conroe, TX, USA “Objectives: To test the reliability of the VO2 Master Pro and to compare it to the Cosmed Quark. Equipment and methods: Eight recreational
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Deliver World-Class Virtual Coaching with the VO2 Master and Cloud Account
In the rapidly progressing and fast-paced specialties of wellness, fitness, and sports performance, remote training and virtual coaching are becoming an integral component to the success of serious and committed clients. For facility owners and coaches who cannot always be physically present, VO2 Master Cloud–our live testing and cloud data reporting–allows you to maintain “in
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5 Reasons Why Pro Football (Soccer) Teams Use Portable Metabolic Testing
In this article, discover five reasons why pro football teams are using portable metabolic analysis as a key element of their training and performance optimization strategies.
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Bruce Protocol Testing Simplified with VO2 Master
The Bruce protocol is a widely respected graded exercise test designed to assess cardiovascular performance on a treadmill. Created by cardiologist Robert Bruce in the 1960s, this test gradually increases both speed and incline, making it a versatile tool for fitness centers, wellness programs, and government organizations. The Bruce protocol offers a lower-impact alternative to
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Submaximal or VO2 Max Testing: What’s the Best Choice for Your Athlete or Client?
Contribution by Andrew Lambert, MKin. CSCS In recent years, VO2 Max testing has grown exponentially in the sphere of wellness, fitness, and elite sports. Influential physicians have touted the importance of raising and maintaining your VO2 Max for the purposes of improving fitness and increasing ‘healthspan.’ VO2 mMx testing has been directly linked with longevity
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Metabolic Testing for Gyms: Launch Your VO2/RMR Service in 14 Days
Learn ten steps for how to open new revenue streams and grow your business by implementing portable metabolic testing into your fitness facility.
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Tutorial: How to Sync VO2 Master with Your Garmin Device
In this video tutorial, Philip Batterson, Ph.D., Integrative Physiologist and Endurance Coach, explains step-by-step how to sync your VO2 Master portable analyzer with your Garmin device. Garmin is one of the most trusted names in wearable technology, offering a wide range of devices that are favored by athletes, fitness enthusiasts, and outdoor adventurers alike. These
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Study: Ideal Slope in Downhill Running and the Benefits of Combining EMG and VO2
Researchers from the Laboratory of Human Movement Biology at Jean Monnet University, France, conducted a study combining EMG and VO2 measurements to identify the ideal slope for downhill running.
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The Norwegian Method: Kristian Blummenfelt and Gustav Iden Talk About Life as Pro Triathletes
In episode 5 of The Norwegian Method, Dr. Lipman talks with Kristian Blummenfelt and Gustav Iden about their lives as professional triathletes.
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Watch: Rucking VO2max Testing with Fitness Coach Jack Hanrahan
Fitness coach Jack Hanrahan is on a mission to increase his longevity. With the ultimate goal of enjoying a high quality of life, today and in the future, Jack leverages equal parts strength and aerobic training, optimized by VO2max testing, to support his health and lifespan.
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![Training with the World’s Fittest Person: 24 Hours with Kristian Blummenfelt [Video]](https://vo2master.com/wp-content/uploads/a-close-up-photo-of-kristian-blummenfelts-eyes-from-the-magnus-midtbo-documentary-about-training-with-the-fittest-man-on-earth-1024x576.jpg)
Training with the World’s Fittest Person: 24 Hours with Kristian Blummenfelt [Video]
In this documentary, Norwegian rock climber Magnus Midtbø spends 24 hours with Kristian Blummenfelt, taking part in his gruelling training and testing regimen.
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The Norwegian Method: Kristian Blummenfelt and Gustav Iden Talk About Life as Pro Triathletes
In episode 5 of The Norwegian Method, Dr. Lipman talks with Kristian Blummenfelt and Gustav Iden about their lives as professional triathletes.
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The Norwegian Method: Kristian Blummenfelt and Gustav Iden on Camp, Altitude, and Enjoying Training
In episode 4 of The Norwegian Method, Kristian Blummenfelt and Gustav Iden talk with host Dr. David Lipman about training camp, altitude, and enjoying the process.
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![Feasibility of a Novel Augmented 6-Minute Incremental Step Test: A Simplified Cardiorespiratory Fitness Assessment Tool [Duke University]](https://vo2master.com/wp-content/uploads/Duke-University-featured-image-scaled-1-1024x797.jpeg)
Feasibility of a Novel Augmented 6-Minute Incremental Step Test: A Simplified Cardiorespiratory Fitness Assessment Tool [Duke University]
This study by Duke University tests the feasibility of a novel augmented 6-minute incremental step test using VO2 Master.
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Everything You Need to Know About Ventilatory Thresholds
In this article, you’ll learn everything you need to know about ventilatory thresholds and how to incorporate them into your athletic training regimen.
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The Norwegian Method: Kristian Blummenfelt Talks Testing, Training, and Paris 2024
In this episode of The Norwegian Method, Dr. Lipman speaks with Kristian Blummenfelt about testing, training, and Paris 2024.
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The Norwegian Method: Kristian Blummenfelt on Training Optimization, Mindset, and What’s Next
In this second episode of The Norwegian Method, Kristian Blummenfelt shares his training regime with Dr. Lipman. Here are 7 essential takeaways.
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The Norwegian Method: Kristian Blummenfelt on Success, Legacy, and Paris 2024
In this first episode of TNW’s 2nd season, Dr. Lipman speaks with Olympic gold medalist, Kristian Blummenfelt on his journey to the Olympics. Here are 7 takeaways from the episode.
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Mini Documentary: How the World’s Fastest Triathletes Used VO2 Master to Boost Performance by 19%
In this short video, learn how the world’s fastest triathletes used VO2 Master to boost their performance by nineteen percent.
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How Triathlete Brock Hoel Has Used VO2 Master to Optimize His Performance
We spoke with Dr. Andrew Sellars to learn more about Brocks Hoel’s triathlon journey, his progression, and how VO2 Master has supported his development.
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VO2 Master Validation Athlete Case Study by DU Kan Auka
We are excited to present an in-house study by DU KAN AUKA where they tested the VO2 Master Analyzer on a former elite athlete.
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Innovative Universities and Colleges Worldwide Using VO2 Master for Human Performance Metabolic Testing
VO2 Master has completely transformed the way universities and colleges use metabolic data to optimize student athletes’ performance and conduct in situ research. Here’s how the VO2 Master can benefit your school.
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The Drive with Peter Attia Q&A: You Asked, VO2 Master Answered
Episode #294 of The Drive with Peter Attia features coach Olav Aleksander Bu. During their conversation, they discuss how to measure and train for peak athletic performance, as well as the role of VO2 Master in helping triathletes achieve their full potential. In this article, we answer 10 frequently asked questions we received from our
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6 Reasons Why Triathletes Worldwide Are Using VO2 Master
Olympic-distance and Ironman triathletes are a breed apart, pushing their bodies to the limits as they conquer swimming, cycling, and running in one seamless event. In their relentless pursuit of peak performance, every aspect of training and monitoring becomes critical. The VO2 Master metabolic analyzer has become an indispensable tool for elite triathletes worldwide, helping
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Case Study: Run Optimization for an Ironman World Championship Athlete
Respiratory analysis, which can be examined as part of any metabolic assessment, can be incredibly beneficial for coaches. However, it is an underutilized tool in many cases. To help shed light on the benefits of respiratory analysis in enhancing athletic performance, we interviewed Dr. Andrew Sellars, Co-Founder of VO2 Master, to learn about: Here’s what
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The Norwegian Method Podcast: 5 Insights About Nutrition for Triathletes
This is the eighth episode in this series. If you haven’t yet listened to Episode 7, click here to read our six takeaways and listen to the episode in full. Nutrition for triathletes is often referred to as “the fifth discipline” because it’s such a critical component of successful training and racing. In episode eight
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Peter Attia – The Drive #294 Peak Athletic Performance
In episode #294 of The Drive with Peter Attia, world-renowned endurance coach Olav Aleksander Bu joins the conversation to discuss how to achieve peak athlete performance.
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The Norwegian Method Podcast: 6 Essential Tips for Triathlon Run Training
This is the seventh episode in this series. If you haven’t yet listened to Episode 6, click here to read our six takeaways and listen to the episode in full. In the seventh episode of The Norwegian Method Podcast presented by Santara Tech, hosts Dr. David Lipman and coach Olav Aleksander Bu explore run injury
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The Norwegian Method Podcast: How to Optimize Your Triathlon Bike Training
This is the sixth episode in this series. If you haven’t yet listened to Episode 5, click here to read our 10 takeaways and listen to the episode in full. In the sixth episode of The Norwegian Method Podcast presented by Santara Tech, hosts Dr. David Lipman and coach Olav Aleksander Bu, explore how to
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VNR: UH study first to measure outrigger canoe paddling intensity
“University of Hawaiʻi at Mānoa public health researchers are collecting data from outrigger canoe paddlers to determine the activity’s metabolic equivalents (METs), which show how many calories or energy expenditure a person burns when engaged in a physical activity. A total of 60 participants, including competitive and recreational paddlers with and without a spinal cord
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The Norwegian Method Podcast: Simplifying the Swim Training Process
This is the fifth episode in this series. If you haven’t yet listened to Episode 4, click here to read our 11 takeaways and listen to the episode in full. In the fifth episode of The Norwegian Method Podcast presented by Santara Tech, hosts Dr. David Lipman and coach Olav Aleksander Bu, discuss arguably the
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The Norwegian Method Podcast: 11 Insights to Optimize Your Triathlon Training
This is the fourth episode in this series. If you haven’t yet listened to Episode 3, click here to read our seven takeaways and listen to the episode in full. In the fourth episode of The Norwegian Method Podcast presented by Santara Tech, hosts Dr. David Lipman and coach Olav Aleksander Bu, dive into tips,
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The Norwegian Method Podcast: Answering 7 Essential Questions About Racing
This is the third episode in this series. If you haven’t yet listened to Episode 2, click here to read our five takeaways and listen to the episode in full. In the third episode of The Norwegian Method Podcast presented by Santara Tech, hosts Dr. David Lipman and coach Olav Aleksander Bu, explore the quintessential
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The groundbreaking science behind Supercaliber
“Cutting-edge testing reveals how Supercaliber Gen 2 is Trek’s fastest and most capable cross-country mountain bike ever With revamped Isostrut suspension, Supercaliber Gen 2 takes cross-country efficiency, control, and comfort to new levels, so riders can soar up climbs, crush technical descents, and hammer to the podium with plenty of power left in the tank.
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The Norwegian Method Podcast: 6 Key Elements of Planning Your Triathlon Training Season
This is the second episode in this series. If you haven’t yet listened to Episode 1, click here to read our five takeaways and listen to the episode in full. In the second episode of The Norwegian Method Podcast presented by Santara Tech, hosts Dr. David Lipman and coach Olav Aleksander Bu explore the essential
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The Norwegian Method Podcast: Defining the Performance Model and the Fundamentals of the Norwegian Method
Whether you’re an age group triathlete looking to qualify for the World Championships, one who already has, or an athlete of any experience level looking to level up your endurance training and race day performance, The Norwegian Method Podcast is for you. Presented by Santara Tech and hosted by Dr. David Lipman, Health and Human
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Chasing Gold: Triathlete Brock Hoel’s Journey to Secure a Spot on Team Canada
Triathlete and aspiring Olympian Brock Hoel is hot on the heels of a spot on Team Canada at the 2024 Olympic Games in Paris. As he trains to compete on the world stage, Brock is working with the Balance Point Racing team and Dr. Andrew Sellars, Co-Founder of VO2 Master, to optimize his athletic performance.
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![How a Coach Can Help You Harness the Power of Metabolic Analysis [Expert Insights from Performance Coach Sean Seale]](https://vo2master.com/wp-content/uploads/SeanSeale_VO2Master_Testing-scaled-1-1024x819.jpg)
How a Coach Can Help You Harness the Power of Metabolic Analysis [Expert Insights from Performance Coach Sean Seale]
For athletes of all levels and backgrounds, performance improvement is a core goal. Metabolic analysis can be the key to uncovering physiological data that opens new doors, unlocks your potential, and supercharges your progress. But why should you conduct metabolic analysis, how does it work, what can it help you achieve, and why is it