VO2 max is one of the strongest predictors of how long and how well we live. In this interview, longevity specialist Dr. Elie Abirached and VO2 Master co-founder Dr. Andrew Sellars explain why VO2 max matters for health span, how it declines with age, and how health professionals can measure and improve it using portable VO2 Master analyzers.
Tag Archives: ventilatory thresholds
VO2 Master Testing for Team Sport Athletes: Managing Fatigue and Optimizing Recovery In-Season
Elite teams win not just with skill, but with recovery. Portable VO2 Master testing lets coaches and performance staff measure fatigue, personalize training loads, and optimize recovery throughout the season. Discover how metabolic insights keep athletes fresh, focused, and playoff-ready.
Advancing Firefighter Readiness in the USA: Dr. Higuera’s Insights on Portable VO2 Testing
VO2 max is more than fitness. It’s a biomarker of firefighter readiness, resilience, and recovery. Here’s what testing reveals about health and survivability.
Breathe Smarter, Ride Faster: Unlocking Performance Through Cadence and Respiration
What if the key to endurance performance isn’t just power or pace—but how you breathe? Dr. Andrew Sellars joins FLO Cycling’s Faster podcast to explore how breathing cadence, ventilatory thresholds, and neuromuscular efficiency can redefine how you help your clients train, recover, and perform.
How to Perform a VO2 Max Test with VO2 Master
Learn how to conduct a VO2 max test using the VO2 Master portable metabolic analyzer—a wireless, lab-grade device that allows for accurate testing in real-world environments. This step-by-step article covers test setup, execution, and key insights for optimizing client performance.
