VO2 max is one of the strongest predictors of how long and how well we live. In this interview, longevity specialist Dr. Elie Abirached and VO2 Master co-founder Dr. Andrew Sellars explain why VO2 max matters for health span, how it declines with age, and how health professionals can measure and improve it using portable VO2 Master analyzers.
Tag Archives: cardiorespiratory fitness
Advancing Firefighter Readiness in the USA: Dr. Higuera’s Insights on Portable VO2 Testing
VO2 max is more than fitness. It’s a biomarker of firefighter readiness, resilience, and recovery. Here’s what testing reveals about health and survivability.
