VO2 max is more than fitness. It’s a biomarker of firefighter readiness, resilience, and recovery. Here’s what testing reveals about health and survivability.
Tag Archives: firefighter fitness
Bringing VO2 Testing to the Firehouse, Insights from Daniel Higuera, PhD
Daniel Higuera, PhD, shares how VO2 max testing supports firefighter health, readiness, and mental resilience, and how departments can bring testing out of the lab and into the field using VO2 Master.
