Daniel Higuera, PhD, shares how VO2 max testing supports firefighter health, readiness, and mental resilience, and how departments can bring testing out of the lab and into the field using VO2 Master.
Tag Archives: VO2max
How to Attract Elite Athletes to Your Facility with VO2 Master Testing
Elite athletes are constantly seeking the edge that gets them that 1%. Here’s how you, as a facility owner and coach can position your VO2 Master testing services to meet the high-performance demands of pro and elite athletes—and grow their reputation in the process.
Breathe Smarter, Ride Faster: Unlocking Performance Through Cadence and Respiration
What if the key to endurance performance isn’t just power or pace—but how you breathe? Dr. Andrew Sellars joins FLO Cycling’s Faster podcast to explore how breathing cadence, ventilatory thresholds, and neuromuscular efficiency can redefine how you help your clients train, recover, and perform.
How to Perform a VO2 Max Test with VO2 Master
Learn how to conduct a VO2 max test using the VO2 Master portable metabolic analyzer—a wireless, lab-grade device that allows for accurate testing in real-world environments. This step-by-step article covers test setup, execution, and key insights for optimizing client performance.
Training Zones: How Deeper Data Helps You Reach Your Fitness Goals Faster
From Garmins to Apple Watches and beyond, if you own a fitness tracker, you already know that it measures your heart rate during physical activity. Using this information, you can use your five training zones to dial in your workouts. But what you might not realize is that heart rate data only tells a smallContinue reading “Training Zones: How Deeper Data Helps You Reach Your Fitness Goals Faster”
