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Tag Archives: cycling power zones

Training Zones: How Deeper Data Helps You Reach Your Fitness Goals Faster

From Garmins to Apple Watches and beyond, if you own a fitness tracker, you already know that it measures your heart rate during physical activity. Using this information, you can use your five training zones to dial in your workouts.  But what you might not realize is that heart rate data only tells a smallContinue reading “Training Zones: How Deeper Data Helps You Reach Your Fitness Goals Faster”