Athletic Testing & Protocols

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Get the Most Out of Your Long-Step Test (Physiological Profiling)

October 6, 2023

In this edition of the VO2 Master Education Series, performance coach Sean Seale and Dr. Andrew Sellars, Co-Founder of VO2 Master, discuss long-step…

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The Ideal Duration and Intensity for a Short-Step Test

September 13, 2023

In this edition of the VO2 Master Education Series, performance coach Sean Seale chats with Dr. Andrew Sellars, Co-Founder of VO2 Master, about…

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How to Choose the Right Step Test for Your Athletes and Clients

September 11, 2023

In this edition of the VO2 Master Education Series, performance coach Sean Seale chats with Dr. Andrew Sellars, Co-Founder of VO2 Master, about…

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Case Study – Interpretation of VO2max Test

December 29, 2020

In the last blog posts the physiology and proper testing protocols for maximal oxygen consumption have been discussed. The purpose of this post is…

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One Test to determine Efficiency, Thresholds, and VO2max

August 8, 2022

Introduction. The three major predictors of endurance performance are maximal oxygen consumption (VO2max), fatigue thresholds (e.g., ventilatory and/or critical power), and efficiency or economy…

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