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Norwegian Method

The Norwegian Method: Kristian Blummenfelt on Success, Legacy, and Paris 2024

June 15, 2024

In this first episode of TNW's 2nd season, Dr. Lipman speaks with Olympic gold medalist, Kristian Blummenfelt on his journey to the Olympics. Here are 7 takeaways from the episode.

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Mini Documentary: How the World’s Fastest Triathletes Used VO2 Master to Boost Performance by 19%

June 11, 2024

In this short video, learn how the world's fastest triathletes used VO2 Master to boost their performance by nineteen percent.

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The Drive with Peter Attia Q&A: You Asked, VO2 Master Answered

April 30, 2024

Episode #294 of The Drive with Peter Attia features coach Olav Aleksander Bu. During their conversation, they discuss how to measure and train for […]

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Peter Attia – The Drive #294 Peak Athletic Performance

March 28, 2024

Summarized by Philip Batterson, PhD., Integrative Physiologist and Endurance Coach In episode #294 of The Drive with Peter Attia, world-renowned endurance coach Olav Aleksander […]

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The Norwegian Method Podcast: 6 Essential Tips for Triathlon Run Training

March 27, 2024

This is the seventh episode in this series. If you haven’t yet listened to Episode 6, click here to read our six takeaways and […]

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The Norwegian Method Podcast: How to Optimize Your Triathlon Bike Training

March 20, 2024

This is the sixth episode in this series. If you haven’t yet listened to Episode 5, click here to read our 10 takeaways and […]

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The Norwegian Method Podcast: Simplifying the Swim Training Process

March 13, 2024

This is the fifth episode in this series. If you haven’t yet listened to Episode 4, click here to read our 11 takeaways and […]

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The Norwegian Method Podcast: 11 Insights to Optimize Your Triathlon Training

March 6, 2024

This is the fourth episode in this series. If you haven’t yet listened to Episode 3, click here to read our seven takeaways and […]

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The Norwegian Method Podcast: Answering 7 Essential Questions About Racing

February 28, 2024

This is the third episode in this series. If you haven’t yet listened to Episode 2, click here to read our five takeaways and […]

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The Norwegian Method Podcast: 6 Key Elements of Planning Your Triathlon Training Season

February 21, 2024

This is the second episode in this series. If you haven’t yet listened to Episode 1, click here to read our five takeaways and […]

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The Norwegian Method Podcast: Defining the Performance Model and the Fundamentals of the Norwegian Method

February 14, 2024

Whether you’re an age group triathlete looking to qualify for the World Championships, one who already has, or an athlete of any experience level […]

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The Norwegian Method – Episode 3: A Year On Since Kristian and Gustav’s Pivot to Short Course

February 4, 2024

If you missed Episode 2, click here to watch it. Follow the journeys of Norwegian triathletes Kristian Blummenfelt and Gustav Iden as they work […]

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The Norwegian Method – Episode 2: Kristian Blummenfelt & Gustav Iden’s 2023 Pre-Season Training

February 4, 2024

If you missed Episode 1, click here to watch it. In episode 2, the team opens the doors to their pre-season training camps as […]

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The Norwegian Method – Episode 1: Kristian Blummenfelt & Gustav Iden’s Winter Lab Testing

February 4, 2024

If you missed the introduction to this series, click here to read the backstory. In the first installment of the Norwegian Method, Kristian, Gustav, […]

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The Norwegian Method: The Road to Paris 2024 with Kristian Blummenfelt, Gustav Iden, and Olav Aleksander Bu

February 4, 2024

There are few names more renowned in the triathlon world than Kristian Blummenfelt, Gustav Iden, and Olav Aleksander Bu. With a long resume of […]

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