Episode #294 of The Drive with Peter Attia features coach Olav Aleksander Bu. During their conversation, they discuss how to measure and train for peak athletic performance, as well as the role of VO2 Master in helping triathletes achieve their full potential. In this article, we answer 10 frequently asked questions we received from ourContinue reading “The Drive with Peter Attia Q&A: You Asked, VO2 Master Answered”
Tag Archives: metabolic data
Part 5: VO2max – A Determinant of Team Sport Performance
In this fifth article of our Introductory Series, we identify and discuss factors that affect athletic performance in team sports. Athletic Capacities Without question, physical capacity of athletes is an important element of success in every team sport. This involves a massive number of different physiologic parameters, with aerobic capacity playing a significant role. MaximalContinue reading “Part 5: VO2max – A Determinant of Team Sport Performance”
Part 4: Measuring Maximal Oxygen Consumption
In this fourth installment of our Introductory Series, we examine how to accurately measure maximal oxygen consumption, as well as discuss some of the implications associated with different testing protocols. What is Maximal Oxygen Consumption? Maximal oxygen consumption (VO2max) describes the body’s ability to uptake and utilize oxygen during intense or maximal full-body exercise. ItContinue reading “Part 4: Measuring Maximal Oxygen Consumption”
Part 3: How to Train Based on Metabolic Test Values
This is the third article of our Introductory Series. If you’re new to metabolic analysis or need a refresher on the subject, then this series is for you. On the other hand, if you’re experienced in the field of VO2 analysis, then we encourage you to check out our Advanced Series of articles. In ourContinue reading “Part 3: How to Train Based on Metabolic Test Values”