Tag: how to train
Part 3: How to Train Based on Metabolic Test Values
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This is the third article of our Introductory Series. If you’re new to metabolic analysis or need a refresher on the subject, then this… Read more »
Part 4: Measuring Maximal Oxygen Consumption
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In this fourth installment of our Introductory Series, we examine how to accurately measure maximal oxygen consumption, as well as discuss some of the… Read more »
Part 5: VO2max – A Determinant of Team Sport Performance
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In this fifth article of our Introductory Series, we identify and discuss factors that affect athletic performance in team sports.
Athletic Capacities
Without question,… Read more »