In episode 5 of The Norwegian Method, Dr. Lipman talks with Kristian Blummenfelt and Gustav Iden about their lives as professional triathletes.
Tag Archives: how to train
The Norwegian Method: Kristian Blummenfelt and Gustav Iden Talk About Life as Pro Triathletes
In episode 5 of The Norwegian Method, Dr. Lipman talks with Kristian Blummenfelt and Gustav Iden about their lives as professional triathletes.
The Norwegian Method: Kristian Blummenfelt and Gustav Iden on Camp, Altitude, and Enjoying Training
In episode 4 of The Norwegian Method, Kristian Blummenfelt and Gustav Iden talk with host Dr. David Lipman about training camp, altitude, and enjoying the process.
The Norwegian Method: Kristian Blummenfelt Talks Testing, Training, and Paris 2024
In this episode of The Norwegian Method, Dr. Lipman speaks with Kristian Blummenfelt about testing, training, and Paris 2024.
The Norwegian Method: Kristian Blummenfelt on Training Optimization, Mindset, and What’s Next
In this second episode of The Norwegian Method, Kristian Blummenfelt shares his training regime with Dr. Lipman. Here are 7 essential takeaways.
Part 5: VO2max – A Determinant of Team Sport Performance
In this fifth article of our Introductory Series, we identify and discuss factors that affect athletic performance in team sports. Athletic Capacities Without question, physical capacity of athletes is an important element of success in every team sport. This involves a massive number of different physiologic parameters, with aerobic capacity playing a significant role. MaximalContinue reading “Part 5: VO2max – A Determinant of Team Sport Performance”
Part 4: Measuring Maximal Oxygen Consumption
In this fourth installment of our Introductory Series, we examine how to accurately measure maximal oxygen consumption, as well as discuss some of the implications associated with different testing protocols. What is Maximal Oxygen Consumption? Maximal oxygen consumption (VO2max) describes the body’s ability to uptake and utilize oxygen during intense or maximal full-body exercise. ItContinue reading “Part 4: Measuring Maximal Oxygen Consumption”
Part 3: How to Train Based on Metabolic Test Values
This is the third article of our Introductory Series. If you’re new to metabolic analysis or need a refresher on the subject, then this series is for you. On the other hand, if you’re experienced in the field of VO2 analysis, then we encourage you to check out our Advanced Series of articles. In ourContinue reading “Part 3: How to Train Based on Metabolic Test Values”