Skip to content

Exercise

Back to the rest

How Your Breathing Changes When Doing Dynamic Exercise

January 15, 2024

In this edition of the VO2 Master Education Series, performance coach Sean Seale and Dr. Andrew Sellars, Co-Founder of VO2 Master, explore how your breathing changes when doing dynamic exercise....

Read more

CO2 and the Basics of Breathing

January 10, 2024

In this edition of the VO2 Master Education Series, performance coach Sean Seale and Dr. Andrew Sellars, Co-Founder of VO2 Master, delve into the fundamental aspects of CO2 production in the body...

Read more

Normal (and Abnormal) Breathing Patterns at Rest

November 2, 2023

In this edition of the VO2 Master Education Series, performance coach Sean Seale chats with Dr. Andrew Sellars, Co-Founder of VO2 Master, about breathing patterns at rest, respiratory frequency, and...

Read more

Easy Ways to Improve Your Breathing in Cycling, Running, Rowing & Swimming

October 18, 2023

In this edition of the VO2 Master Education Series, performance coach Sean Seale talks with Dr. Andrew Sellars, Co-Founder of VO2 Master, about improving and optimizing your breathing patterns in...

Read more

Listen: The Secret to Improving Your Conditioning with VO2 Master Co-Founders Peter O’Brien and Dr. Andrew Sellars [The MetPro Method with Coach Crystal]

July 20, 2023

VO2 Master Co-Founders Peter O'Brien and Dr. Andrew Sellars joined Coach Crystal on The MetPro Method Podcast to discuss how you can break through athletic plateaus by learning about your current...

Read more

What is the best way to train VO2max?

January 29, 2021

Introduction After determining VO2max, the next step is to create a training plan to improve VO2max and other aspects of fitness, (i.e. efficiency and threshold). There are a variety of...

Read more
Have Questions?

Chat directly with a live agent by opening the chat window.