Exercise
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How Your Breathing Changes When Doing Dynamic Exercise
January 15, 2024In this edition of the VO2 Master Education Series, performance coach Sean Seale and Dr. Andrew Sellars, Co-Founder of VO2 Master, explore breathing…
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CO2 and the Basics of Breathing
January 10, 2024In this edition of the VO2 Master Education Series, performance coach Sean Seale and Dr. Andrew Sellars, Co-Founder of VO2 Master, delve into…
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Normal (and Abnormal) Breathing Patterns at Rest
November 2, 2023In this edition of the VO2 Master Education Series, performance coach Sean Seale chats with Dr. Andrew Sellars, Co-Founder of VO2 Master, about…
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Easy Ways to Improve Your Breathing in Cycling, Running, Rowing & Swimming
October 18, 2023In this edition of the VO2 Master Education Series, performance coach Sean Seale talks with Dr. Andrew Sellars, Co-Founder of VO2 Master, about…
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Listen: The Secret to Improving Your Conditioning with VO2 Master Co-Founders Peter O’Brien and Dr. Andrew Sellars [The MetPro Method with Coach Crystal]
July 20, 2023VO2 Master Co-Founders Peter O'Brien and Dr. Andrew Sellars joined Coach Crystal on The MetPro Method Podcast to discuss how you can break through athletic plateaus by learning about your current physiology. Here are 5 key takeaways from their conversation.
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What is the best way to train VO2max?
January 29, 2021Introduction After determining VO2max, the next step is to create a training plan to improve VO2max and other aspects of fitness, (i.e. efficiency…
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