Written by Andrew Lambert, MKin. CSCS In recent years, VO2max testing has grown exponentially in the sphere of wellness, fitness, and elite sports. Influential physicians have touted the importance of raising and maintaining your VO2max for the purposes of improving fitness and increasing ‘healthspan.’ VO2max testing has been directly linked with longevity and preventing theContinue reading “Submaximal or VO2max Testing: What’s the Best Choice for Your Athlete or Client?”
Author Archives: Taylor Mason
10 Steps to Attract New Clients with Portable Metabolic Testing
Learn ten steps for how to open new revenue streams and grow your business by implementing portable metabolic testing into your fitness facility.
Tutorial: How to Sync VO2 Master with Your Garmin Device
In this video tutorial, Philip Batterson, Ph.D., Integrative Physiologist and Endurance Coach, explains step-by-step how to sync your VO2 Master portable analyzer with your Garmin device. Garmin is one of the most trusted names in wearable technology, offering a wide range of devices that are favored by athletes, fitness enthusiasts, and outdoor adventurers alike. TheseContinue reading “Tutorial: How to Sync VO2 Master with Your Garmin Device “
Study: Ideal Slope in Downhill Running and the Benefits of Combining EMG and VO2
Researchers from the Laboratory of Human Movement Biology at Jean Monnet University, France, conducted a study combining EMG and VO2 measurements to identify the ideal slope for downhill running.
The Norwegian Method: Kristian Blummenfelt and Gustav Iden Talk About Life as Pro Triathletes
In episode 5 of The Norwegian Method, Dr. Lipman talks with Kristian Blummenfelt and Gustav Iden about their lives as professional triathletes.
Watch: Rucking VO2max Testing with Fitness Coach Jack Hanrahan
Fitness coach Jack Hanrahan is on a mission to increase his longevity. With the ultimate goal of enjoying a high quality of life, today and in the future, Jack leverages equal parts strength and aerobic training, optimized by VO2max testing, to support his health and lifespan.
Training with the World’s Fittest Person: 24 Hours with Kristian Blummenfelt [Video]
In this documentary, Norwegian rock climber Magnus Midtbø spends 24 hours with Kristian Blummenfelt, taking part in his gruelling training and testing regimen.
The Norwegian Method: Kristian Blummenfelt and Gustav Iden Talk About Life as Pro Triathletes
In episode 5 of The Norwegian Method, Dr. Lipman talks with Kristian Blummenfelt and Gustav Iden about their lives as professional triathletes.
The Norwegian Method: Kristian Blummenfelt and Gustav Iden on Camp, Altitude, and Enjoying Training
In episode 4 of The Norwegian Method, Kristian Blummenfelt and Gustav Iden talk with host Dr. David Lipman about training camp, altitude, and enjoying the process.
Feasibility of a Novel Augmented 6-Minute Incremental Step Test: A Simplified Cardiorespiratory Fitness Assessment Tool [Duke University]
This study by Duke University tests the feasibility of a novel augmented 6-minute incremental step test using VO2 Master.
