Significance of Ventilatory Thresholds During physical exertion, as the physical intensity increases, the production of CO2 ramps significantly as a result of the metabolism required to fuel the working muscles. The harder an athlete works, the more CO2 is produced. This CO2 production is the driving force for increased ventilation. In contrast to the linearContinue reading “Ventilatory Thresholds”
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How to Measure Exercise Efficiency
In this article, the first in our Advanced Series, we will be examining one method of accurately measuring exercise efficiency and economy.