Episode #294 of The Drive with Peter Attia features coach Olav Aleksander Bu. During their conversation, they discuss how to measure and train for peak athletic performance, as well as the role of VO2 Master in helping triathletes achieve their full potential. In this article, we answer 10 frequently asked questions we received from ourContinue reading “The Drive with Peter Attia Q&A: You Asked, VO2 Master Answered”
Tag Archives: lactate
Debunking the Lactate Threshold Myth
Many physiologic testing protocols in use today are based on poor science, and do not make use of the available evidence, which has proven fundamental errors in the protocols themselves. The continued propagation of the myth of a lactate threshold is just one example. Dr. Andrew Sellars, Co-Founder VO2 Master Inc. Lactate Does Not PlayContinue reading “Debunking the Lactate Threshold Myth”