How to Measure Exercise Economy and Efficiency

Exercise efficiency, or economy of motion describes the bodies’ ability to translate chemical energy into locomotion. In this post, the best practices for measuring economy/efficiency are described. One of the… Read more »

How to Measure Exercise Efficiency

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Welcome to the VO2 Master Advanced Series of articles. In this collection of compositions, we will visit some of the more complex aspects of metabolic analysis. If you’re experienced in… Read more »