Empowering First Responders
Firefighting is a physically demanding occupation often requiring high intensity work. As a result, cardiovascular health and fitness are critical factors for firefighters. In fact, inactive firefighters have a 90% greater risk of suffering a heart attack as compared to those who are aerobically fit.
To ensure safe fitness for duty, each firefighter requires an adequate maximum level of oxygen consumption, which is termed, VO2max. When it comes to measuring aerobic fitness, VO2max testing is the best way to determine the conditioning level of your cardiovascular system.
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Now, first responders gain clear insight as to how to effectively increase their VO2max — improving their fitness levels and their on-the-job performance.