Helping Athletes Achieve Their Ambitions

February 18, 2022 Train.Red—a world leader in scientific, wearable (f)NIRS equipment—is excited to announce that it will be collaborating with VO2 Master. Joining forces will lead to great opportunities, not only for each company, but especially for our valued customers. Read on… Read the story

Debunking the Lactate Threshold Myth

May 13, 2021 Many physiologic testing protocols in use today are based on poor science, and do not make use of the available evidence, which has proven fundamental errors in the protocols themselves. The continued propagation of the myth of a lactate threshold… Read the story

VO2max: A Determinant of Team Sport Performance

March 15, 2021 In this fifth article of our Introductory Series, we identify and discuss factors that affect athletic performance in team sports. Athletic Capacities Without question, physical capacity of athletes is an important element of success in every team sport. This involves… Read the story

Maximal Oxygen Consumption for Health and Performance

May 26, 2020 Maximal oxygen consumption (VO₂max) and its relationship to whole-body health and performance. The Basics Maximal oxygen consumption (VO₂max) is the maximal rate of oxygen a person can uptake and use during intense physical activity. Typically, VO₂max is reported in 1… Read the story