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How to Measure Exercise Efficiency

How to Measure Exercise Efficiency

by Phil Batterson | Dec 18, 2020 | Company News, Education, Fitness, Fundamentals Of VO2 Max, Research | 3 comments

Welcome to the VO2 Master Advanced Series of articles. In this collection of compositions, we will visit some of the more complex aspects of metabolic analysis. If you’re experienced in this subject, then this series is for you. In this article, the first in our...
An Introduction to Metabolic Testing

An Introduction to Metabolic Testing

by Ken Barnes | Nov 17, 2020 | Company News, Education, Fundamentals Of VO2 Max, Intro Series, Research | 0 comments

Welcome to the first article of our Introductory Series. If you’re new to metabolic analysis or need a refresher on the subject, then this series is for you. On the other hand, if you’re advanced in the field of VO2 analysis, then we encourage you to...
VO2max: A Brief History

VO2max: A Brief History

by Phil Batterson | Aug 29, 2020 | Company News, Fundamentals Of VO2 Max, Research | 0 comments

“There is an existence of a finite rate of oxygen consumption that exists during intense exercise, of which no further effort will increase.”  – A.V. Hill and Colleagues 1923 Identification of VO2max The pioneering work of A.V. Hill, Hartley Lupton, and...
Maximal Oxygen Consumption for Health and Performance

Maximal Oxygen Consumption for Health and Performance

by Peter | May 26, 2020 | Company News, Fitness, Research, Sports | 0 comments

Maximal oxygen consumption (VO₂max) and its relationship to whole-body health and performance. The Basics. Maximal oxygen consumption (VO₂max) is the maximal rate of oxygen a person can uptake and use during intense physical activity. Typically, VO₂max is reported in...

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