“Many physiologic testing protocols in use today are based on poor science, and do not make use of the available evidence, which has proven fundamental errors in the protocols themselves. The continued propagation of the myth of a lactate threshold is just one...
Welcome to the VO2 Master Advanced Series of articles. In this collection of compositions, we will visit some of the more complex aspects of metabolic analysis. If you’re experienced in this subject, then this series is for you. In this article, the first in our...
Welcome to the first article of our Introductory Series. If you’re new to metabolic analysis or need a refresher on the subject, then this series is for you. On the other hand, if you’re advanced in the field of VO2 analysis, then we encourage you to...
“There is an existence of a finite rate of oxygen consumption that exists during intense exercise, of which no further effort will increase.” – A.V. Hill and Colleagues 1923 Identification of VO2max The pioneering work of A.V. Hill, Hartley Lupton, and...
Maximal oxygen consumption (VO₂max) and its relationship to whole-body health and performance. The Basics. Maximal oxygen consumption (VO₂max) is the maximal rate of oxygen a person can uptake and use during intense physical activity. Typically, VO₂max is reported in...
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