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How to Measure Exercise Efficiency

How to Measure Exercise Efficiency

by Phil Batterson | Dec 18, 2020 | Company News, Education, Fitness, Fundamentals Of VO2 Max, Research | 3 comments

Welcome to the VO2 Master Advanced Series of articles. In this collection of compositions, we will visit some of the more complex aspects of metabolic analysis. If you’re experienced in this subject, then this series is for you. In this article, the first in our...
VO2max: A Brief History

VO2max: A Brief History

by Phil Batterson | Aug 29, 2020 | Company News, Fundamentals Of VO2 Max, Research | 0 comments

“There is an existence of a finite rate of oxygen consumption that exists during intense exercise, of which no further effort will increase.”  – A.V. Hill and Colleagues 1923 Identification of VO2max The pioneering work of A.V. Hill, Hartley Lupton, and...
Physiology of Maximal Oxygen Consumption

Physiology of Maximal Oxygen Consumption

by Phil Batterson | Jul 29, 2020 | Company News, Education, Fundamentals Of VO2 Max | 0 comments

Maximal Oxygen Consumption Maximal oxygen capacity (VO2max) describes the bodies’ ability to maximally uptake oxygen from the atmosphere, and utilize it in the skeletal muscle mitochondria during intense full-body exercise. VO2max is considered the gold-standard for...
The Three Major Physiological Factors that Predict Elite Endurance Performance

The Three Major Physiological Factors that Predict Elite Endurance Performance

by Phil Batterson | Nov 27, 2019 | Company News, Education | 0 comments

Elite level endurance performance is thought to be dictated by a combination of an athlete’s VO2max, metabolic threshold, and efficiency/economy. This combination results in the ability of the athlete to maximally uptake and utilize oxygen, while maintaining energy...

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