VO2max: A Brief History
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In the early 1920’s researchers identified that there was a limited amount of oxygen that the body could uptake and consume. Coined VO2max, this measurement is now a mainstay in the evaluation of cardiorespiratory fitness for both health and performance. Read more
Physiology of Maximal Oxygen Consumption
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Maximal oxygen capacity (VO2max) describes the bodies’ ability to maximally uptake oxygen from the atmosphere, and utilize it in the skeletal muscle mitochondria during intense full-body exercise. VO2max is considered the gold-standard for measuring cardiopulmonary function. Read more
The Importance of Sport Specific Maximal Oxygen Testing
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Introduction. One of the most significantly limiting aspects of measuring maximal oxygen consumption (VO2max) testing is that, until very recently, it had to be… Read more
How to Measure Maximal Oxygen Consumption
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Maximal oxygen consumption (VO2max) describes the bodies’ ability to uptake and utilization oxygen during intense/maximal full-body exercise. Measuring VO2max is critical to understanding one’s… Read more
What is the best way to train VO2max?
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Introduction
After determining VO2max, the next step is to create a training plan to improve VO2max and other aspects of fitness, (i.e. efficiency… Read more
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Case Study – Interpretation of VO2max Test
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In the last blog posts the physiology and proper testing protocols for maximal oxygen consumption have been discussed. The purpose of this post is… Read more
How to Measure Exercise Efficiency
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In this article, the first in our Advanced Series, we will be examining one method of accurately measuring exercise efficiency and economy. Read more
One Test to determine Efficiency, Thresholds, and VO2max
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Introduction. The three major predictors of endurance performance are maximal oxygen consumption (VO2max), fatigue thresholds (e.g., ventilatory and/or critical power), and efficiency or economy… Read more